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BBQ Chicken Tenders in Air Fryer

BOOKMARK

4

SERVING PERSON

312 kcal

CALORIES

NO AVERAGE RATINGS

Summary

The kids will love these crispy air-fried BBQ chicken tenders breaded and dunked in a sweet, fiery BBQ sauce! Serve them with some corn on the cob or a big salad.

Ingredients

Ingredients
0.4 teaspoon cayenne powder
0.5 cup seasoned panko, plain or gluten-free
0.5 cup seasoned breadcrumbs, or gluten-free crumbs
1 piece large egg white
1 piece large egg, beaten
0.5 teaspoon garlic powder
1 teaspoon kosher salt and black pepper
12 piece chicken tenderloins,
1 teaspoon olive oil
3 tablespoon favorite BBQ sauce

Instruction

1
Combine BBQ sauce in a small bowl with 1 1/2 to 2 tablespoons of water, to thin down.
2
Season chicken with salt, garlic powder and 1/8 teaspoon black pepper.
3
Combine egg and egg white in a medium bowl. In a shallow bowl, combine the bread crumbs, panko and cayenne pepper.
4
Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
5
In batches, cook the chicken 400F 5 to 6 minutes on each side, turning halfway, until the chicken is cooked through and crispy and golden on the outside. Brush or drizzle chicken with sauce until fully coated. Serve right away.

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