Eggplant Sticks (Baked or Air Fryer)

CATEGORY: Air Fryer Vegetable Recipes TIME: 25 Minutes

Eggplant Sticks (Baked or Air Fryer)

Post by Mohamed -

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Summary

These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce.

Ingredients

1 cup quick marinara sauce for dipping, optional, extra

1 teaspoon oil

1 piece large egg white

2 teaspoon Parmesan cheese

0.5 cup Italian seasoned breadcrumbs, (substitute with gluten bread crumbs if GF)

0.5 teaspoon kosher salt and fresh cracked pepper

1 teaspoon olive oil

10 piece eggplant from 1 small or 1/2 large

Instruction

1: Preheat the oven to 450°F. Line two baking sheets with parchment paper and lightly spray with oil.
2: Place eggplant strips in a bowl and season with olive oil, salt and pepper. Set aside.
3: Combine breadcrumbs and parmesan cheese in a bowl, and egg whites in another.
4: Dip a few strips of eggplant at a time into the egg whites, then into the breadcrumbs. Using a fork, remove eggplant from crumbs and place on the baking sheets. Spray with more oil and bake 10 minutes in the middle rack.
5: Turn over and bake an additional 5 minutes, or until golden. Serve hot.

Recipe